Workshops
Workshops and More
Tools to help turn
Anxiety into Confidence
Anxiety is on the rise! I will share with you an understanding as to why, tools you can use daily to keep it at bay, and eventually clear it so you can find peace and tranquillity.
The Little Book of Self-Care
This 40 page book is filled with simple, easy to use and understand concepts to apply to every day life, using and living by the 7 principles of health.
This will assist you in living the best version of yourself without implementing expensive changes. Just making change through knowledge and awareness so you can live a more Wholisitcally Balanced life.
Understand Food Labels
Understanding what is actually in your food is critical to your health. What is really in your food? You will learn how to make a better educated choice with your foods.
The Little Book of Self-Care
Gratitude Journal
When we start our day from a place of gratitude everything flows and we generate happiness and fulfilment.
Gratitude for all we have and all we are.
Starting your day or ending your day by journaling a few things you are grateful for and being thankful for all that you have and all that you are is a great daily habit to get into to contribute to your overall health.
This is a simple, A5 sized 100 page, blank sheet journal so you can write freely and draw (if you are that way inclined) without the restrictions of lines.
